This morning, I had a 5k run on the schedule, I actually ran further on the treadmill yesterday, but I wanted to get out and hit the road this morning! The weather has been playing a major factor in my run times lately Hot, humid air are not the best conditions for running! This run was tough, and the last mile got really, really slow (for me), but I finished! Stay hydrated, keee yawww it's smokin out there!
|5k, Legs, Abs = Best Way to Start the Day!|
- I could feel like a ton of lead bricks because I'm tired. Did I work out extra hard this week? What exercises did I do the day previously? A leg day should NEVER be followed up with a run day.
- It's just a training run, complete the mileage. This is not a race. Chill home girl.
- One foot in front of the other, you're going to get there. One step at a time.
- Summer runs suck. Just get over it already!
One of my Sole Sistas (thanks lady!) shared this information with me, which explains why some summer runs (all runs in general) ,I feel like I'm flying, and others, like the run I just had, I feel like a block of lead bricks.
|Dew Point this morning at 6:30am was 73|
Ok so now what ya'll really came here for! It's give away time! Charly & Company is giving away a $50 gift card to one lucky Elle Noel Reader! Ya'll know the drill, check out the rafflecoptor below and enter to win! Here are two of my most favorite Charly & Company recent outfits:
|Pleat Wide Sleeve Blouse in Pink- Size Small|
|Coal Chevron Dress Size Small- I'm 6'0 and a 4-6 dress|
Have a safe and FUN weekend! Thanks for reading!