Throwing down the gauntlet ya'll. No simple carbs until Saturday, one diet soda a day, and no exceeding 1200 calories on any day. No excuses. Bam. Shiz just got real.
Am Cross Training
PM 3 Mile Run & Strength
5 Mile Run & Strength
AM Weight Training Class
PM 3 Mile Run & Strength Training
50 Minute Cross Training & Strength
11 Mile Run - Week TEN Half Marathon Training.
In other news, I feel zero soreness post run this past Saturday. I find after every long run, I need a recovery run. Meaning my first run post long run is usually difficult to get through and my speed is significantly slower than normal, however this week my legs aren't sore or tight so we'll see how the run goes tomorrow.
Last Friday, I randomly decided pulled a two a day, my husband was working late and I had nothing else to do so I headed back to the gym. My run buddy recommended this treadmill work out to me.
I extended the "run" time on some of the faster sections by a minute and ended the work out with 2.5 miles. If you're looking for a beginners speed training routine, I would highly recommend this work out minus the inclines. If you're like me and needed some non-running cardio to do that's challenging this is for you! I'll do this treadmill work out a few times this week. I printed out the picture and took it with me to the gym. Simple things like this really help me beat gym boredom!
Oh and who hyperventilated like a 12 year old school girl when Destiny's Child popped up on stage last night?! THIS GIRL! My husband thinks I'm crazy, but I seriously want to learn to STRUT like Beyonce!
"Can you pay Bills, can you pay my Stadium Bills?!"
Badum Cha! I'll be here all day ya'll!
Let's kill it this week with our #operationredbikini goals! I want to hit goal weight this month. YAP this month! Let's get it!
I got a pocket got a pocket full of sunshine! Does anyone else feel like spring has sprung?!