However, I am getting stronger! I lifted more weights this week than I ever have done previously, and as we all know muscle be weighin' more than fat ya'll! Since I'm not gaining, this means I'm seriously burning some fat cells!
Clean eating and no carbs five days straight. If anyone would like to join along with me, I'd love to see how this little plan of mine would affect some else's body as well as my own. I know the PG Sisters love a challenge!! What ya think?!
Starting Sunday, I'm going to follow this strict menu for five days and see how it will affect my weigh in next Friday. If it doesn't work, I'll just try something else until I find a plan that does!
Breakfast- Strawberry Shakeology - Cup of frozen fruit added
Snack- Non fat Greek Yogurt (Fruit on the Bottom)
Lunch- White Protein (Chicken, Turkey, Fish) & 2 servings fresh vegetable (Vinaigrette Dressing if Salad)
Snack- Think Thin Bar & Vegetable
Dinner- White Protein (Chicken, Turkey, Fish) & 2 servings fresh vegetable (Vinaigrette Dressing if Salad)
Snack- Two Tablespoons Natural Peanut Butter
100oz water per day
2 12oz Diet Drink Max
Half Marathon Training Week 1-
The good news is, my Plantar Fasciitis is completely gone. Zero foot paint. The bad news is, my IT band is still bothering me in my right hip. I was supposed to run three miles Tuesday, Wednesday, Thursday. I got in two three mile runs Wednesday and Thursday. Tuesday, my IT band was hurting so I stopped my run 1.5 miles in on the dreadmill. I stretch for a good 30 minutes Tuesday night. Wednesday, I got out on the pavement. I put in three miles, and it was probably the hardest three miles I'd ever run. My IT band was hurting. I ran slow, but I finished. Again on Wednesday, I stretched. Thursday, My IT band was feeling nearly normal. I spent 10 minutes stretching before my run and I took anti inflammatory meds around 3 pm. At 5pm I set out to run my 3 assigned miles. My first mile was slow for me- 10:19. It felt light years ahead of Wednesday's run, so I starting trusting my hip more and picked up the pace. Mile 2 I picked up the pace a little and ran 9:56. Mile three my hip was feeling like myself, I wanted to just take off and Pound the Alarm Niki Minaji style, but I held back a little and ran at 9:49. I don't want to injure myself again, but for the first time since the Gleaux Run the night before Thanksgiving, I feel like myself again. Kassie and I are so excited for the first group run on Saturday, It feels like the first day of school all over again! 4 miles Saturday am ain't got nothin on us!
I would start the new diet Saturday, but let's be real. Boss lady has a hot date with her man, a new dress, a spray tan, and some heels to rock. Bring on the sushi and cocktails!
It's Friday, Friday gotta get down on Friday! I'm working those skinniest Elle Noel jeans again!