It's been along time since I've gained, I forgot how shitty this feeling is. Seriously. It feels shitty, but you get what you give.I fueled my body with junk and it fueled me with three pounds. I'd be lying if I said it didn't sting a little, I'd hoped my metabolism picked up some over the last few months. Gaining weight ain't fun, and old habits die hard. However, I will persevere. I was just one measly stomach flu away from my goal weight too. Rats. Big girls don't cry, back to the grind- 7lbs to go.
I got in my work out last night and this morning.
Work out Summary:
30 Minutes Stair Master
Fat Burner Plus Level 4
Arms (10lb)- Shoulder Press, Flys, Tricep Dips, Bicep Burn outs- 21/18/12/8
45 Minutes Elliptical
20 Minutes Forward
20 Minutes Backwards
5 Minutes Combo
15 Minutes Core & Booty Work (Fiyyyaaaa)
After much thought and consideration, I'm not going to spend my evening crying into my steamed broccoli. The last week was completely worth it, and I'll get these three pounds back off quickly. My super sweet husband said, "That's just water weight, don't you worry".
Note to self- eat like crap, gain weight, and feel like crap. Eat clean, work out, lose weight, and feel like a hot sexy beast. I much prefer the latter.
Did the holiday bulge get to you too??
Check out my new boots, thanks Santa! I'm glad I didn't just get the three pounds :)