Good morning and Happy Tuesday! I really like Tuesday. For one it's not Monday for two is matinee movie prices all day at the movie theatre. Holla for a dolla! I'm rearranging my work out schedule today, but I got in my morning sweaty session.
45 Minutes Elliptical Trainer
20 Minutes Forward
20 Minutes Backwards
5 Minute Blast it out Combo
Abs, butt, & leg work. Ooochie wa-waaaaa!
True Confession time- I have to take it easier this week.
I have a minor case of Plantar Fasciitis in my left foot.
Saayyyy what a whata?
In basic English, it means I ran too much too fast, and my foot said whoa biotch hold the boss up. Also, it turns out that pushing your speed up to quickly can cause injuries. AWESOME. Plantar Fasciitis is the most common of running injuries. Why me? Because I have super flat feet which effects my form, which is directly related to my knees, hips, and feet. It's nice to have some answers so that I can deal with this injury. I knew it was really bad last night when I was having trouble hopping or doing jumping jacks with that foot.
Ffff my fit life.
You can read about it here- Planters Fasciitis. I have to take it down a notch or I won't be doing any running anytime soon and I refuse to stop running. Half Marathon training starts Saturday morning, and I'm meeting with a running specialist on Thursday. Hopefully he can give me some more answers. For now I'll be bffs with my foam roller and stretch arm strong my foot til the Saints come marching in.
I'm going to take out my work out this evening and go spend some time with my gurl friends. Hence, Tuesday excitement over matinee movie prices, but no popcorn for me. Weigh in/ measurement Friday! Plus I have a whopper of a weekend on the horizon- calorie city, what what?! I'm pretty sure it will be calorie city every weekend through the end of the year. Every last weekend in December is slammer jammed for me. I'm not complaining, I am a social butterfly, and I need to fly baybay!
Sweater came from Target. I love that place!
Any tips on dealing with Plantar Fasciitis?