To all of you who have been inflating my ego on Instagram, I love you. Seriously. Ya'll make me feel so amazing about myself for sharing all of these shameless self shots. I just want to multiply the feeling and give it all back to you, times ten times infinity. I don't know how many that is, I was never good with the maths.
Tuesday evening's work out was supposed to include a speed training session on the treadmill however, I am having some IT band issues again, this time in my right hip, joy! I've been stretching that bad boy out and it felt amazing this morning. I think this may be an injury that I will struggle with constantly and that's ok, now that I know how to handle that IT Band I'm gonna be just fine.
Tuesday Evening Sweaty Session:
30 Minutes Stair Master- Fat Burner Plus Level 4
1-12 Normal Step Up
12-17 Double Step with extended leg lift
18-21 Double Step
21-24 Side Step Left
24-27 Side Step Right
27-30 Backwards Walk
30 Minutes Aerobics High Impact (Elle Noel Invention)
Feeling like a complete Boss after my work out- Check out my Lady Guns! I swear those shoulders showed up over night!
Wednesday AM Work Out-
45 Minutes Elliptical Trainer
20 Minutes Forward
20 Minutes Backwards
5 Minutes Blast it Out Combo (Get Crazay!)
Elle Noel Ab Invention
Tonight, I've got the 5k Gleaux Run benefiting Miles Perret Cancer Services. I'm running with a few of my most favorite people on planet Earth. We're just a tad excited for this run too. Prolly cause it's fancy and they there's a timing chip in the race bib. Princess Consuela Banana Hammock and I started the running day smack talk early this morning too.
I LOVE a good pep talk! It may seem ridiculous but it helps you to get super excited and amped up pre-race. Kassie can attest to my extreme race day excitement. I'll either annoy you to death or it will rub off on you. Holla!!!
Happy Thanksgiving to each and everyone of you. Look for a cheesy things I'm Thankful for post tomorrow. I just can't help myself :)
Happy Turkey Day Eve, safe travels, and thank you! Thank you for all of your positive feedback, ya'll are motivating me!