Breakfast of Skinny Girl Champions

For awhile now, I've been scouring the interwebs for a quick easy breakfast that I can pre-prep for my jam packed busy mornings. As much as I love greek yogurt and protein bars, this girl loves a hot breakfast even more. I got hit up with some Pinspiration earlier this week. You can check out the pin I built these bad boys on here. Often I see ideas floating around Pinterest that include breaking out the muffin pan and somewhere along the way I got it stuck in my head that the muffin pan means laborious hours in the kitchen. This girl ain't a baker. I'm not the kind of girl who can spend hours whipping up a meal, if ain't quick and easy, I'm not interested. (Insert Punny Sexual Inuendo) That said, check out my breakfast this morning that took me one minute to heat up in the microwave. 70 Calories a piece. Winning!

Ingredients:

Egg beaters

1lb Jennie-O Turkey Breakfast Sausage

Cup of Chopped Spinach

Cup of chopped mushrooms

One Chopped Bell Pepper

Chop vegetables and brown turkey sausage

Spray muffin tin with Pam/ Non-Stick Equivalent and combine ingredients. I distributed the turkey sausage first, then the vegetables, and poured in the egg beaters. I didn't use a whole egg beater container, as I already had one that was opened, so just ignore my lonesome muffin tins sans egg beaters.

Bake at 350 for 25 Minutes and Voila



Allow the muffins to cool completely then scoop each one out with a spoon. I stored  two a piece in a Ziploc bag. Mr. Noel and I ate a few of the little ones last night. When the men are eating skinny food, you know it ain't sissy girl diet food! I'll make these again next week, and now I have hot breakfast prepared for the rest of the week, and all I have to do is heat them up for ONE minute. Patting myself on the back for this one. This whole project took me about 35 minutes. You can easily sub out ingredients for foods you prefer. I may try making this with turkey bacon or ham next.

Work Out Schedule/ Fighting the Cold Bug Update:

I decided to take out my two-a-day work outs this week. I skipped my morning work out on Tuesday because I was feeling under the weather, and I decided it would be best to do the same today. I haven't been feeling up to par and I do not want to over train. I will however, get in my evening run and Friday morning work out. I'm so looking forward to this weekend! Color Run Saturday morning. Will. not. be. sick.

Cheers to the freakin weekend....

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