Disclaimer- I am NOT an expert, this is purely for the purpose of sharing information and laughing at my accent. Please ignore all the coming and going happening behind me, the gym is a popular place at 5:30pm!
You're going to hear some of Madeline and I's chit chat again, and she makes some great work out suggestions. The girl knows how to work those lady guns ya'll! If you hear some confusion going on between us, this is why:
My notes be messy, thankfully she's patient, and has gotten good at interpretting for me over the years.
Ok here we go!
Squats & Lunges
Squat Jumps- 1:12
Lunges (front, Back, & Side)- 1:36
Plyo Lunges- 1:58
Combo Arm/Leg Moves
Lunge with Bicep Curl- 2:15
Curtsy Lunge with Shoulder Press- 2:18
Squat With Shoulder Press- 2:54
Plank to Knees- 3:19
Plank Windshield Wipers- 3:28
Reverse Crunch on Ball: 3:45
Reverse Oblique Roll on Ball- 4:18
Upside Downs- 5:15
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Get it while it's hot, and holla for a dolla!
Workin for the Weekend!
Hope you have a freaking fabulous Thursday!