- Your specific requested exercises (Needs to be re shot because of sound, I'm sorry!)
- A few of my favorite butt work outs
- Random ab workout favorites that I frequently throw into my daily work outs
A few of you asked to see specific exercises, and we filmed that first, however, there was a problem with the sound, and it needs to be re filmed., which hopefully will get done today! If you absolutely can not wait, email me and I'll send you the soundless video. If not, look for that video soon.
Most of you asked for non-specific work outs- show me how to work my butt and gut was the popular request. Madeline and I filmed this in the corner of the gym, under a cloud of secrecy, but people expect off beat behavior from me, so no one looked surprised. The class you see going on behind me is Zumba- super fun!
Let's remember that I have NO formal exercise science training and I am NOT an expert. I have a degree in Liberal Arts (Public Relations), which involved lots of coffee drinking, library all nighters, analytical thinking, writing, and little to no physical activity. These vlogs were made purely by your request, and are for the sharing of information purposes only. Basically, I'm asking you not to be overly critical of me. It took all my boss lady courage to share this with ya'll!
You are also going to hear a little bit of Madeline and I's chitter chatter which we tried are hardest to keep to a minimum, but ya know, we like the talking!
Butt Work Out Favorites-
Glute Raises - 0:24
Fire Hydrates - 0:36
Forward & Backward Leg Circles - 0:43
Bridge - 1:20
Single Leg Bridge - 1:28
Butt Work Out on Ball - 1:50
(Squats & Other awesome Butt Work Outs to be Covered in the Requests Video)
Ab Work Out Favorites
Plank Pulse High - 0:29
Plank Pulse Low - 0:42
Oblique Rocks - 0:48
Toe Touch Crunches - 1:15
Bicycle crunches - 1:27
Russian Twist - 1:39
Indian Style Crunch - 1:58
Leg Roll Ups - 2:16
Scissors - 2:33
Swimmers - 2:38
Leg Hold - 2:44
(Reverse Crunches & Ball Ab Work to be covered in the Requests Video)
Should ya'll have more requests please feel free to ask, I LOVE your feedback. I'll get better at these videos as we go along!
Just so ya'll know I'm not always a hot sweaty disgusting mess. Here I am with my hair fixed and make up done this morning! Diva Status say Heeyyyyy!
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